Healthy Recipes

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Hello and Welcome to Doctor Delicious Dishes!

I’m Doctor Diana! A certified family physician, passionate cook, loving mother of two, and the creator of Doctor Delicious Dishes. I am a firm believer in “You are what you eat!” All of my recipes have been thoroughly tested to make sure they can be made quickly, taste healthy and yummy, and are doable for everyone.

I love making food look as good as it tastes! I am passionate about plating food to look like a work of art. To me, food is an expression of love to my family. It’s about creating special memories together, remembering the look, taste, and stories of each dish. Together, I hope I can help you create special memories for yourself and your families that will last for years to come!

Hopefully, I will be able to help more people achieve healthier eating habits, and continue to change lives, one at a time. One day, I hope that I can be an inspiration to those who are on the fence about making a change in their lives. Let’s all gather our courage and make the jump and decide to live life to the fullest starting from today!

♥ Love ♥, Doctor Diana

Latest Recipes

Final presentation of Japanese Grilled Squid (Ikayaki) with beautiful garnishes and a decorative touch. pinit High Protein Keto Low Carb Pescetarian Quick Meals
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Japanese Grilled Squid (Ikayaki) Recipe

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When’s your favorite time to grill? In Southern California, we love grilling year-round thanks to the perfect weather. Our grill has proven to be one of our best investments, used for everything from weeknight dinners …

Thai Pineapple Fried Rice beautifully presented with cucumber and tomato slices, garnished with fresh basil and an edible flower. pinit High Protein Pescetarian Quick Meals
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Thai Pineapple Fried Rice Recipe: A Flavorful Blend of Sweet and Savory Delight

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Most people know that it’s pretty hard to convince kids and meat lovers to eat fish. The easy part is that there’s only one trick—to mix the fish with something they like. The hard part …

A beautifully arranged plate of cold soba noodles with fish cake, garnished with seaweed, daikon radish, and green onions. The dish is artfully presented on a black plate with golden patterns, accompanied by a bowl of soup and a pair of black chopsticks, showcasing a balanced and nutritious Japanese meal. pinit Cold High Protein Pescetarian Q Quick Meal
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Quick and Healthy Cold Soba Noodles with Fish Cake a Refreshing Soba Sensation

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How much would you pay for good luck and a long and prosperous life? If you think that’s out of your reach, think again! With a couple of ten-dollar bills, you can achieve all that …

Close-up of the plated grilled Kewpie salmon on a slate board with grilled zucchini slices, garnished with black sesame seeds, cherries, and edible flowers, showcasing the vibrant presentation. pinit High Protein Keto Low Carb Pescetarian Quick Meals
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Grilled Kewpie Salmon Delight: Quick, Healthy, and Flavorful Recipe

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Welcome to a culinary adventure with our Grilled Kewpie Salmon Delight recipe, where juicy salmon fillets are marinated in creamy Kewpie mayo and expertly grilled to perfection. Complemented by the delicate flavors of grilled zucchini …

Skillet seared Chilean Sea Bass with sautéd spinash and garlic mashed potatoes served on a slate platter. pinit High Protein Quick Meals
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Savor the Sea: Quick and Healthy Pan-Seared Chilean Sea Bass Delight

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Welcome to another delectable journey on Doctor Delicious Dishes! Today, we’re diving into the depths of flavor with a dish that’s as nourishing as it is luxurious—our Pan-Seared Chilean Sea Bass with Spinach and Mashed …

A delicious serving of thin-cut grilled ribeye steaks paired with crispy sweet potato fries and grilled corn on the cob, beautifully presented on a white plate with a rustic wooden background. pinit High Protein Quick Meals
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Sizzling Summer Delight: Quick and Healthy Grilled Ribeye with Sweet Potato Fries

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Welcome to another mouth-watering adventure at Doctor Delicious Dishes! Today, we’re diving into a summer favorite that’s not only quick to whip up but also packed with health benefits—our Thin-Cut Grilled Ribeye Steaks paired with …