Crispy, flavorful, and ready in just 10 minutes! These air fryer mushrooms make the perfect healthy side dish or snack with a rich umami punch. 😋
I have a confession—mushrooms are my weakness! Their earthy, meaty texture makes them a go-to ingredient in my kitchen, whether I’m tossing them into pastas, stir-fries, or simply enjoying them on their own. But let’s be honest, who has the time to babysit a skillet while they sauté? Enter the Power XL Air Fryer, my trusty kitchen companion, which turns ordinary mushrooms into crispy, golden bites of deliciousness in no time. 💨
The magic of this recipe is in its simplicity. A few spritzes of avocado oil, a dash of soy sauce, and a sprinkle of garlic salt are all you need to create an irresistible side dish. The high heat of the air fryer locks in flavor while giving these mushrooms a slightly crispy exterior and a juicy, tender bite. Trust me, once you try them, you’ll be popping these little umami bombs like popcorn! 🍿🍄
These air fryer mushrooms are perfect for meal prep, a quick weeknight dinner, or even as a topping for burgers, salads, or grain bowls. Whether you're a mushroom lover or just looking for a fast and tasty side, this recipe is bound to win you over. The best part? It’s done in just 10 minutes, so you can sit back and enjoy more of life’s little moments. ❤️
I hope this recipe brings as much joy to your kitchen as it does to mine—quick, easy, and full of delicious flavor! 🍽️
🌟 Why You’ll Love This Recipe
Quick & Easy – Ready in just 10 minutes in the air fryer. ⏳
Healthy & Light – Made with minimal oil and packed with nutrients. 🥦
Versatile – Perfect as a side dish, topping for burgers, or a savory snack. 🍔
Full of Flavor – A delicious blend of soy sauce, garlic, and pepper enhances the natural umami taste of mushrooms. 🤤
🏋️ Nutritional Benefits
Mushrooms are a powerhouse of nutrients, offering a range of health benefits. Baby Bella mushrooms nutrition includes antioxidants, B vitamins, and fiber, which help support immune health, digestion, and energy production. These mushrooms are also low in calories and high in essential minerals like selenium and potassium, making them a fantastic addition to a balanced diet. The avocado oil used in this recipe is an excellent source of heart-healthy monounsaturated fats, making it a fantastic alternative to heavier oils. Garlic salt and black pepper don’t just add bold flavor—they also bring anti-inflammatory properties and aid digestion, making this dish as nourishing as it is delicious! 🍄💚
3 Tablespoons of Avocado Oil Spray – Keeps the mushrooms crispy without excess grease.
1 Tablespoon of Light Soy Sauce – Adds a rich umami flavor. 🥢
1 Teaspoon of Garlic Salt – A perfect balance of garlic and saltiness. 🧄
½ Teaspoon of Freshly Ground Black Pepper – Enhances the taste with a slight kick. 🌶
👩🍳 Instructions - How to Cook Mushrooms in the Air Fryer
1. Gather Your Ingredients – Arrange all ingredients on your kitchen counter, including mushrooms, avocado oil spray, light soy sauce, garlic salt, and black pepper. This makes the cooking process smooth and efficient.
2. Preheat the Air Fryer – Turn on your air fryer and set it to 400°F (200°C). Allow it to preheat while you prepare the mushrooms. 🔥
3. Prep the Mushrooms – Rinse the mushrooms thoroughly and pat them dry with a paper towel. Trim the stems slightly and cut them into halves or quarters for even cooking.
5. Arrange in the Air Fryer – Spread the seasoned mushrooms in a single layer in the air fryer basket. Avoid overcrowding to allow for even crisping.
6. Cook to Perfection – Air fry at 400°F for 10 minutes. Shake the basket at the 5-minute mark to ensure even cooking and crispiness. If you prefer a slightly softer texture, reduce the cooking time by 1-2 minutes. ⏲
7. Serve & Enjoy! – Transfer the mushrooms to a serving dish and garnish with fresh herbs if desired. Serve immediately while warm, and enjoy this quick, flavorful dish! 🌿🍽
💡 Pro Tips
Do not overcrowd the air fryer basket – This ensures the mushrooms crisp up nicely instead of steaming. 🚀
Shake the basket halfway through cooking – For even crisping and flavor distribution. 🔄
Try adding balsamic vinegar – For a tangy twist on flavor. 🥂
❓ Frequently Asked Questions - FAQ
❓ Can I use other mushrooms? A: Yes! You can use white button, cremini, or portobello mushrooms for this recipe. 🍄
❓ How do I store leftovers? A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 2-3 minutes to restore crispiness. 🔄
❓ Can I make this recipe oil-free? A: Yes, but the mushrooms may not crisp up as well. You can lightly mist them with water instead of oil. 💧
❓ Can you eat baby bella mushrooms raw? A: Yes! Baby bella mushrooms are safe to eat raw, though cooking enhances their flavor and texture while making their nutrients more bioavailable. 🥗
❓ Can dogs eat baby bella mushrooms? A: Plain baby bella mushrooms are generally safe for dogs in small amounts, but avoid seasoning them with garlic, onion, or salt, as these can be toxic to pets. 🐶
🍽️ If You Loved This Recipe, Try My Other Air Fryer Favorites!
If these crispy Air Fryer Mushrooms made your taste buds dance, you’ll love these other easy and delicious air fryer recipes! Try my 🥩 Air Fryer Skirt Steak for a tender, juicy steak packed with bold flavors, perfect for a quick and satisfying meal. If you’re craving something crunchy, 🍗 Crispy Air Fryer Chicken Tenders are golden brown, perfectly seasoned, and ideal for dipping in your favorite sauce. And for the ultimate indulgence, 🐷 Crispy Pork Belly Recipe delivers that irresistible combination of crispy skin and juicy pork. Fire up your air fryer and give these delicious recipes a try!
These crispy, umami-packed air fryer mushrooms are the perfect healthy side dish or topping, made in just 10 minutes! They are packed with flavor, easy to make, and perfect for a quick snack or meal addition.
Ingredients
16Ounces Baby Bella Mushrooms
3Tablespoons Avocado Spray Oil
1Tablespoon Light Soy Sauce
1Teaspoon Garlic Salt
1/2Teaspoon Freshly Ground Black Pepper
Instructions
1
Gather and prepare all ingredients.
2
Preheat the air fryer to 400°F (200°C).
3
Clean and cut the mushrooms into halves or quarters.
4
Toss mushrooms with avocado oil, soy sauce, garlic salt, and black pepper until evenly coated.
5
Arrange the mushrooms in a single layer in the air fryer basket.
6
Air fry for 10 minutes, shaking the basket halfway through.
7
Serve hot and enjoy!
Nutrition Facts
Servings 4
Amount Per Serving
Calories123.07kcal
% Daily Value *
Total Fat10.91g17%
Saturated Fat0.83g5%
Trans Fat0.04g
Sodium133.99mg6%
Potassium386.14mg12%
Total Carbohydrate4.64g2%
Dietary Fiber1.3g6%
Sugars2.28g
Protein3.98g8%
Vitamin A 0.07 IU
Vitamin C 2.39 mg
Calcium 6.35 mg
Iron 0.68 mg
Vitamin D 0.22 IU
Vitamin E 1.87 IU
Vitamin K 7.96 mcg
Thiamin 0.09 mg
Riboflavin 0.46 mg
Niacin 4.14 mg
Vitamin B6 0.13 mg
Folate 21.25 mcg
Vitamin B12 0.04 mcg
Phosphorus 107.07 mg
Magnesium 13.74 mg
Zinc 0.64 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
📝 Notes
For extra crispiness, add an additional 2 minutes of cooking time. ⏲️
Avoid overcrowding the air fryer basket to ensure even cooking. 🍄
Try a squeeze of fresh lemon or a sprinkle of Parmesan cheese for added flavor. 🍋🧀
Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the air fryer for a few minutes to restore crispiness. 🔄
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.