Welcome back to Doctor Delicious Dishes! Today, we’re diving into a dessert that’s not only irresistible but also packed with nutritional goodness. Our Blueberry Apple Crumble is the perfect balance of sweet and tart, featuring juicy blueberries and crisp apples topped with a crunchy, wholesome crumble made of all-purpose flour and natural butter. Whether you’re a dessert lover or a health-conscious eater, this recipe has something for everyone.
Blueberries are the star of this crumble, and for good reason. They’re loaded with antioxidants that help combat free radicals, vitamins C and K that support immune and bone health, and dietary fiber that aids digestion. Complementing the blueberries are crisp apples, which bring in an extra dose of fiber and immune-boosting vitamin C. Together, these fruits create a symphony of flavors that’s both satisfying and nutritious.
Let’s get baking and turn your kitchen into a haven of fruity bliss! This Blueberry Apple Crumble is not only easy to make but also a delightful way to satisfy your sweet tooth while nourishing your body. So, gather your ingredients and join us in creating this scrumptious dessert that’s sure to become a family favorite. With each bite, you’ll enjoy the perfect blend of flavors and the health benefits that come with it.
Blueberry Apple Crumble Bliss: A Sweet and Nutritious Delight
Description
Indulge in the perfect balance of sweet and tart with our Blueberry Apple Crumble, featuring juicy fruits and a crunchy, buttery topping. Packed with antioxidants, vitamins, and fiber, this dessert is a delightful and nutritious treat for any occasion.
Ingredients
Instructions
Prepare the Fruits:
-
Start by washing and straining 2 cups of fresh blueberries.
-
Next, wash, peel, and slice approximately 3 apples (enough for 2 cups). We recommend using Red Delicious apples for their sweet flavor.
Mix the Crumble:
-
In a large mixing bowl, combine 1 cup of all-purpose flour with ½ cup of sugar.
-
Add in ½ cup of melted butter.
-
Mix thoroughly by hand until the mixture forms a crumbly texture.
Assemble the Crumble:
-
Grease a baking dish with a thin layer of butter. Lay the apple slices evenly on the bottom, followed by a layer of blueberries on top of the apples.
Add the Topping:
-
Sprinkle the crumble mixture evenly over the fruit layers, ensuring complete coverage.
Bake:
-
Preheat your oven to 375°F (190°C). Place the baking dish in the oven and bake for 30 minutes or until the crumble turns golden brown.
Serve:
-
Remove the crumble from the oven and let it cool slightly before serving. Enjoy your delicious and nutritious Blueberry Apple Crumble!
Servings 6
- Amount Per Serving
- Calories 291kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 7.2g36%
- Cholesterol 30mg10%
- Sodium 90mg4%
- Total Carbohydrate 47.1g16%
- Dietary Fiber 3.8g16%
- Sugars 29.2g
- Protein 2.5g5%
- Vitamin C 7 mg
- Calcium 15 mg
- Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
