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Crisp & Refreshing Chinese Cucumber Salad with Garlic and Sesame

Two bowls of Chinese Cucumber Salad garnished with pink flowers and cilantro, presented side by side, with one spicy and one non-spicy version, showcasing vibrant and fresh ingredients.

Our Chinese Cucumber Salad with Garlic and Sesame is a perfect snack or side dish to add a burst of freshness to any meal. The spicy version with black sesame seeds offers a delightful kick, while the non-spicy version with white sesame seeds provides a cool, savory flavor. Both are quick to prepare and make an excellent addition to your meal rotation.

Nutritionally, cucumbers are low in calories and packed with hydration and antioxidants, making this salad a healthy choice. Sesame seeds add healthy fats, fiber, and essential minerals, while garlic supports immune and heart health. Whether you choose the spicy or mild option, this salad is both delicious and nutritious.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 20 mins Total Time: 20 mins
Servings 2
Calories 59
Best Season Summer, Suitable throughout the year
Ingredients
    For Non-Spicy Version:
  • 4 Small Persian Cucumbers (Sliced in half and cut into bite size chunks)
  • 1 Teaspoon White Sesame Seeds
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1 Tablespoon Rice Wine Vinegar
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Mirin (Optional for a touch of sweetness)
  • 1 Tablespoon Maggi (Optional for additional flavor)
    • For Spicy Version:
  • 4 Small Persian Cucumbers (Sliced in half and cut into bite size chunks)
  • 1 Teaspoon Black Sesame Seeds
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1 Tablespoon Rice Wine Vinegar
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Mirin (Optional for a touch of sweetness)
  • 1 Tablespoon Maggi (Optional for additional flavor)
  • 2 Cloves Garlic (Minced)
  • 1/2 Teaspoon Red Pepper Flakes or Chili Oil (Adjust to taste)
Instructions
  1. Gather Your Ingredients:An assortment of ingredients for Chinese-Style Cucumber Salad, including mini cucumbers, soy sauce, rice vinegar, sesame oil, garlic, sesame seeds, and red pepper flakes, arranged on a kitchen counter.

    Start by gathering all the necessary ingredients for this refreshing cucumber salad. You’ll need mini cucumbers, soy sauce, rice vinegar, sesame oil, and sesame seeds. If you're making the spicy version, don't forget the minced garlic, red pepper flakes, and black sesame seeds. Having everything laid out will make the preparation process smooth and enjoyable.

  2. Close-up of sliced mini cucumbers on a wooden cutting board next to a sharp knife, ready to be used in a Chinese-Style Cucumber Salad.On a clean cutting board, slice the mini cucumbers into bite-sized pieces. For the best texture, cut them into thick rounds or slightly angled slices. A sharp knife ensures clean cuts and preserves the cucumbers' crispness, which is essential for the salad.
  3. Prepare the dressing:Two bowls of chopped cucumbers with small bowls of soy sauce-based dressing, one spicy and one non-spicy, ready to be mixed for a Chinese-Style Cucumber Salad.

    In two small bowls, prepare the dressings for the spicy and non-spicy versions of the cucumber salad.

    For the non-spicy version, combine 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of sesame oil in a small bowl. For a touch of sweetness add 1 tablespoon of Mirin. For some extra flavor add a tablespoon of Maggi. Stir until well mixed.

    For the spicy version, combine 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 2 cloves of minced garlic in another small bowl. For a touch of sweetness add 1 tablespoon of Mirin. For some extra flavor add a tablespoon of Maggi. Stir until the ingredients are well blended.

    Set the bowls aside as you prepare to dress the cucumbers. The sesame seeds will be added later for an extra layer of flavor and texture.

  4. Mix the Cucumbers with the Dressing:Bowl of chopped cucumbers mixed with soy sauce-based dressing, evenly coated and ready to be garnished for a Chinese-Style Cucumber Salad.Bowl of chopped cucumbers mixed with soy sauce-based dressing, evenly coated and ready to be garnished for a Chinese-Style Cucumber Salad.Pour the prepared dressing over the cucumbers in each bowl, ensuring one bowl has the spicy dressing and the other has the non-spicy version. Gently toss the cucumbers in the dressing until they are evenly coated. This allows the cucumbers to absorb the flavors, creating a harmonious blend of taste and texture.
  5. Add Sesame Seeds (Non-Spicy Version):Non-spicy cucumber salad in a blue bowl sprinkled with white sesame seeds, ready to be tossed and served.Sprinkle 1 teaspoon of white sesame seeds over the non-spicy cucumber salad. Gently toss the cucumbers to distribute the sesame seeds evenly, adding a subtle nutty flavor and a pleasant crunch to the salad. This step completes the non-spicy version, making it ready to serve.
  6. Add Black Sesame Seeds (Spicy Version):Spicy cucumber salad in a blue bowl sprinkled with black sesame seeds, ready to be mixed with additional seasonings.Sprinkle 1 teaspoon of black sesame seeds over the spicy cucumber salad. Gently toss the cucumbers to evenly distribute the sesame seeds, adding a bold, nutty flavor and a touch of visual contrast.
  7. Add Red Chili Flakes (Spicy Version):Spicy cucumber salad in a blue bowl with red chili flakes and black sesame seeds, ready to be served.To finish the spicy version of your cucumber salad, sprinkle 1/2 teaspoon of red chili flakes over the cucumbers. Alternatively, you can drizzle a small amount of chili oil for an extra kick. Gently toss the cucumbers to ensure the chili flakes or oil are evenly distributed, adding the final layer of heat to your salad. Your spicy cucumber salad is now ready to be served.
  8. Plating the Cucumber Salad:Two bowls of Chinese Cucumber Salad garnished with pink flowers and cilantro, presented side by side, with one spicy and one non-spicy version, showcasing vibrant and fresh ingredients.Carefully transfer the cucumber salads into serving bowls, arranging the slices neatly for a visually appealing presentation. Garnish with fresh cilantro and an edible flower for an elegant touch. The vibrant colors and textures make this salad not only delicious but also a feast for the eyes. Your Chinese-Style Cucumber Salad is now ready to be enjoyed!
    9. Tips for Success:
  9. Use Fresh Ingredients:Fresh cucumbers, garlic, and quality sesame oil make a big difference in the flavor. Choose firm, crisp cucumbers for the best texture.
  10. Adjust the Spice Level:The amount of red chili flakes or chili oil can be adjusted according to your taste preference. Start with a smaller amount and add more if you like extra heat.
  11. Let It Marinate:For a deeper flavor, let the cucumbers sit in the dressing for 10-15 minutes before serving. This allows the cucumbers to soak up the dressing and become more flavorful.
  12. Serve Chilled:This salad tastes best when served cold. Chill the cucumbers in the fridge before tossing them with the dressing, or refrigerate the salad for a few minutes after preparation.
  13. Garnish Creatively:Adding edible flowers, fresh herbs like cilantro, or a sprinkle of extra sesame seeds can elevate the presentation of the salad, making it perfect for serving guests. These tips will help you create a refreshing, flavorful, and beautifully presented salad every time.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 59kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Sodium 350mg15%
Potassium 200mg6%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 2g
Protein 2g4%
Vitamin A 200 IU
Vitamin C 5 mg
Calcium 20 mg
Iron 0.7 mg
Vitamin E 0.4 IU
Vitamin K 12 mcg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Vitamin B6 0.05 mg
Folate 20 mcg
Pantothenic Acid 0.1 mg
Phosphorus 30 mg
Magnesium 12 mg
Zinc 0.2 mg
Selenium 0.3 mcg
Copper 0.05 mg
Manganese 0.1 mg
Chloride 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Nutrition Disclaimer: The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keywords: Enjoy a refreshing and crunchy cucumber salad with a choice of spicy black sesame or mild white sesame. Perfect as a side dish or a light snack, this quick recipe is packed with flavor and nutrition.
Read it online: https://doctordeliciousdishes.com/recipe/chinese-cucumber-salad/
Dr. Diana