Our Chinese Cucumber Salad with Garlic and Sesame is a perfect snack or side dish to add a burst of freshness to any meal. The spicy version with black sesame seeds offers a delightful kick, while the non-spicy version with white sesame seeds provides a cool, savory flavor. Both are quick to prepare and make an excellent addition to your meal rotation.
Nutritionally, cucumbers are low in calories and packed with hydration and antioxidants, making this salad a healthy choice. Sesame seeds add healthy fats, fiber, and essential minerals, while garlic supports immune and heart health. Whether you choose the spicy or mild option, this salad is both delicious and nutritious.
Start by gathering all the necessary ingredients for this refreshing cucumber salad. You’ll need mini cucumbers, soy sauce, rice vinegar, sesame oil, and sesame seeds. If you're making the spicy version, don't forget the minced garlic, red pepper flakes, and black sesame seeds. Having everything laid out will make the preparation process smooth and enjoyable.
In two small bowls, prepare the dressings for the spicy and non-spicy versions of the cucumber salad.
For the non-spicy version, combine 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of sesame oil in a small bowl. For a touch of sweetness add 1 tablespoon of Mirin. For some extra flavor add a tablespoon of Maggi. Stir until well mixed.
For the spicy version, combine 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 2 cloves of minced garlic in another small bowl. For a touch of sweetness add 1 tablespoon of Mirin. For some extra flavor add a tablespoon of Maggi. Stir until the ingredients are well blended.
Set the bowls aside as you prepare to dress the cucumbers. The sesame seeds will be added later for an extra layer of flavor and texture.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.