Classic Green Bean Casserole: A Hearty and Nutritious Side Dish Perfect for Any Occasion
With Thanksgiving coming up in a few weeks, have you started thinking about how you will celebrate? To me and many people, Thanksgiving and Christmas are especially meaningful holidays because these special times bring families and friends together. On top of that, we all celebrate by feasting!
Wouldn’t life be a whole lot easier if holiday meals could all be super easy to make, money-saving, and deliciously healthy? I’ve put together the perfect series of recipes that would save you hours of cooking time to let you enjoy more time with your loved ones. Starting with the Green Bean Casserole, my yummy holiday side dish recipes also include Corn Bread, Deviled Tea Eggs, Scalloped Corn Casserole, Sweet Potato Casserole, Homemade Cranberry Sauce, and Homemade Mac n Cheese.
The Green Bean Casserole is a classic holiday side dish with an added touch of nutrition. It is super easy to make and bakes to golden perfection. With just 5 ingredients, it only takes 5 minutes to prepare. A perfect blend of green beans, cream of mushroom soup, and crispy fried onions, this recipe is ideal for family gatherings or holiday dinners.
Beyond its delightful taste, this green bean casserole offers nutritional benefits. Green beans are rich in vitamins A, C, and K, as well as fiber, which supports digestion and heart health. The low-sodium soy sauce adds a depth of flavor without overwhelming sodium levels, while the addition of milk provides calcium and protein, essential for bone health. Altogether, this delicious dish provides valuable nutrients for a wholesome meal experience.
I am usually not a big fan of green beans; however, I love them in this dish. The savory green beans in the creamy sauce, with the boost of soy sauce flavor, and crunchy fried onions balance all the flavors and textures perfectly. The kids even added more fried onions on top and ate them like snacks, oblivious of all the green beans buried underneath! Who knew eating veggies could be so much fun?
I hope you will enjoy this super easy and yummy dish, save your valuable time in the kitchen, and enjoy more precious moments with your loved ones over the holidays!
A creamy, crunchy, and savory green bean casserole that’s perfect for family gatherings or holiday dinners. Made with tender green beans, creamy mushroom soup, and crispy fried onions, this classic dish is both delicious and packed with nutrients for a wholesome meal.
- 2 Cans Campbells Cream of Mushroom Soup
- 8 Cups Cut Green Beens (six cups in the mix and two cups layered on top)
- 1 Cup 2% milk
- 2 Cups French Fried Onions (one cup in the mix, one cup on top)
- 1 Teaspoon Light Soy Sauce
- 1 Teaspoon Freshly Ground Black Pepper
- 1 Teaspoon Pink Himalayan Salt (optional if you prefer more salty)
- Gather the Ingredients:
Begin by gathering all necessary ingredients: four cans of green beans, two cans of cream of mushroom soup, one cup of milk, low-sodium soy sauce, salt, pepper, and a container of crispy french fried onions.
- Prepare the Green Bean Mixture:
In a large mixing bowl, combine the green beans, cream of mushroom soup, a splash of milk, and a dash of soy sauce. Add salt and pepper to taste and mix well until everything is evenly coated.
- Transfer to a Baking Dish:
Spread the green bean mixture evenly in a baking dish, creating a uniform layer. This step ensures that each portion of the casserole will have a consistent taste and texture.
- Add Crispy Onion Topping
Sprinkle a generous layer of crispy fried onions over the top of the casserole. This will give the dish its signature crunchy texture and enhance the flavor with a savory finish.
- Bake the Casserole:
Preheat your oven to 350°F (175°C). Bake the casserole for about 25-30 minutes or until the top is golden brown and crispy. This baking time allows the flavors to meld together while the onions turn a delicious golden hue.
- Present and Serve:
For an extra touch, garnish the casserole with fresh flowers around the dish (optional) for a festive and appealing presentation.
Servings 6
- Amount Per Serving
- Calories 294kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 7.25g37%
- Cholesterol 10mg4%
- Sodium 1200mg50%
- Potassium 316mg10%
- Total Carbohydrate 23.1g8%
- Dietary Fiber 3.5g15%
- Sugars 6.36g
- Protein 6.9g14%
- Vitamin A 1040 IU
- Vitamin C 10 mg
- Calcium 130 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Drain the Green Beans Well – Excess liquid can make the casserole too watery. Make sure to fully drain the canned green beans before mixing.
Use Fresh or Frozen Green Beans for Extra Texture – While canned green beans are convenient, using fresh or frozen green beans (blanched briefly in boiling water) can add more texture and flavor.
Add a Splash of Milk – A small amount of milk mixed with the cream of mushroom soup helps create a smoother, creamier consistency.
Season to Taste – Taste the mixture before baking and adjust the salt, pepper, or soy sauce to your preference, as canned ingredients can vary in saltiness.
Wait to Add Fried Onions Until the End for Extra Crunch – For the crispiest topping, add half the fried onions to the casserole before baking and the other half during the last 5 minutes in the oven.
Bake Until Golden and Bubbling – The casserole is ready when it’s hot throughout and the edges are bubbling. This ensures the flavors are well combined and the texture is perfect.
Experiment with Extra Flavors – Try adding a sprinkle of shredded cheese on top or a pinch of garlic powder in the mix for a unique twist.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.