Welcome to a tantalizing culinary journey with our "Cod Delight Thai Fried Rice," where traditional Thai flavors meet the hearty goodness of cod filet. This recipe elevates the familiar comfort of fried rice with a healthy, protein-packed twist, making it an ideal choice for those looking for a quick yet substantial meal. Infused with the exotic flavors of garlic, ginger, and soy sauce, and loaded with colorful vegetables, this dish is as visually appealing as it is delicious. It's perfect for anyone looking to spice up their meal routine while keeping things easy and straightforward.
Not only is this Thai Fried Rice with Cod delightfully flavorful, but it's also brimming with nutritional benefits. Cod is a low-fat protein source that is rich in vitamins B12 and B6, essential for energy and brain health. The assortment of vegetables in the dish provides a wealth of vitamins, minerals, and fiber, aiding in digestion and overall health. Plus, by using brown jasmine rice instead of the traditional white, we boost the fiber content and help maintain a feeling of fullness longer. This dish is a fantastic way to enjoy a satisfying meal while nourishing your body with what it needs to thrive.
Experience the delight of Thai cuisine with our quick and healthy Thai Fried Rice featuring tender cod filet. This dish blends the best of both worlds—nutrient-rich ingredients and irresistible flavors—for a meal that’s both satisfying and good for you. Perfect for a weeknight dinner or a nutritious lunch!
Begin your culinary adventure by assembling all the necessary ingredients for your Thai Fried Rice with Cod. You'll need chunks of fresh cod, white jasmine rice, various fresh vegetables (tomatoes, cucumbers, green onions), essential sauces for flavor (oyster sauce, fish sauce), and a ripe pineapple for a touch of sweetness. Having all your ingredients prepped and ready ensures a smooth cooking process, allowing you to enjoy the delightful fusion of flavors that this dish has to offer.
Once you have all your ingredients gathered, it’s time to prepare them for cooking. Start by washing and slicing the tomatoes and cucumbers. Chop the green onions and Thai basil, and mince the garlic finely. Dice the pineapple into small chunks suitable for frying. Cut the cod into bite-sized pieces. Lastly, crack the eggs into a bowl and beat them lightly. Having everything prepped and within easy reach will make the cooking process efficient and enjoyable, setting the stage for a delicious Thai fried rice dish.
Begin by heating a large skillet over medium-high heat, ensuring it's clean and dry to prevent any sticking. Once the skillet is adequately heated, add a tablespoon of virgin coconut oil. Let the oil melt and evenly coat the bottom of the skillet, providing a subtle coconut flavor that enhances the Thai essence of your dish.
Next, add finely chopped garlic to the hot oil and stir continuously. Cook until the garlic turns golden and becomes fragrant, forming the flavorful base for your fried rice. Then, introduce the cod chunks to the skillet. Sear the cod until it starts to turn opaque, indicating it's beginning to cook through while stirring gently to mix it with the garlic. Keep an eye on the cod to prevent overcooking or sticking, adjusting the heat as necessary to ensure it cooks evenly without becoming too dry. This stage is crucial for developing the rich flavors that will permeate the rice and other ingredients in the final assembly of the dish.
Add the white jasmine rice, prepared ahead of time in our Zojirushi Neuro Fuzzy Rice Cooker, to the skillet. Break up any clumps with a spatula to ensure even distribution. Pour in the fish sauce and oyster sauce, and sprinkle with a pinch of salt. Stir everything thoroughly to combine, making sure the rice absorbs the flavors and the ingredients are evenly mixed. Continue to stir-fry for a few more minutes until the rice is heated through and well-coated with the sauces. This step brings all the elements together, creating a harmonious blend of savory, sweet, and umami flavors that make this Thai Fried Rice with Cod a delightful and satisfying meal.
To achieve a beautifully shaped presentation, start by rubbing a little coconut oil all over the inside of a round bowl. This will prevent the rice from sticking to the bowl and ensure a smooth release. Next, scoop the fried rice into the bowl, pressing down gently to pack it evenly. Once the bowl is filled, place a serving plate over the top of the bowl. Carefully invert the bowl and plate together, then lift the bowl off to reveal a perfectly shaped mound of fried rice on the plate. This method not only enhances the visual appeal of your dish but also makes it easier to serve and enjoy.
Cooking on high heat helps to achieve that characteristic smoky flavor, known as "wok hei," in your fried rice. Make sure to stir continuously to prevent burning.
Thai Fried Rice is best enjoyed fresh off the stove. Serve it immediately for the best texture and flavor.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.