Grilled Kewpie Salmon Delight: Quick, Healthy, and Flavorful Recipe
Welcome to a culinary adventure with our Grilled Kewpie Salmon Delight recipe, where juicy salmon fillets are marinated in creamy Kewpie mayo and expertly grilled to perfection. Complemented by the delicate flavors of grilled zucchini and yellow squash, this dish is a celebration of freshness and health. Packed with omega-3 fatty acids from the salmon and a wealth of vitamins from the vibrant vegetables, it’s not just a meal—it’s a nutritious delight that nourishes and satisfies. Whether you’re looking for a speedy weekday dinner solution or planning a leisurely weekend feast, this recipe promises to elevate your dining experience with each savory bite.
Our Grilled Kewpie Salmon Delight isn’t just about great taste; it’s about embracing a balanced lifestyle through wholesome ingredients. Salmon, known for its heart-healthy omega-3s, supports cardiovascular health and offers a protein boost essential for muscle repair and growth. Meanwhile, zucchini and yellow squash bring a burst of antioxidants, fiber, and essential nutrients like vitamin C and potassium. Together, these ingredients make for a meal that not only tastes delicious but also contributes to your overall well-being. Whether you’re following a low-carb regimen, focusing on heart-healthy choices, or simply seeking a flavorful alternative to traditional barbecue fare, this recipe fits the bill. Join us in savoring this culinary experience that combines simplicity, healthfulness, and gourmet satisfaction on every plate.
Enjoy our Grilled Kewpie Salmon Delight featuring tender salmon fillets marinated in creamy Kewpie mayo, grilled to perfection alongside vibrant zucchini and yellow squash. Packed with omega-3s, vitamins, and antioxidants, this dish offers a delicious and nutritious twist to your dinner table.
- 12 Ounce Salmon Fillet, cut in half for two servings
- 2 Tablespoons Kewpie Mayonnaise
- 2 Tablespoons Less Sodium Soy Sauce
- 1 Tablespoon Mirin
- 1 Tablespoon Rice Vinegar
- 1 Tablespoon Sesame Oil
- 3 Whole Zucchini, sliced lengthwise
- 2 Whole Yellow Squash, sliced lengthwise
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Mirin
- Gather Your Ingredients:
Prepare for a culinary adventure by gathering your fresh salmon fillets, vibrant zucchini, and yellow squash, along with creamy Kewpie mayo and a dash of your favorite seasoning. Let's create a flavorful and nutritious grilled dish that's perfect for any occasion! - Prepare the Marinade:
Prepare the marinade by combining 2 tablespoons of Kewpie mayonnaise, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of mirin, 1 tablespoon of rice vinegar, and 1 tablespoon of sesame oil in a bowl. Whisk the ingredients together until smooth and well-blended. This flavorful marinade will infuse your salmon with a delicious umami taste, making it perfect for grilling.
- Prepare the Salmon:
Prepare the salmon by placing each fillet on a sheet of aluminum foil and lightly spraying with avocado oil to prevent sticking. Brush the prepared Kewpie mayo marinade evenly over each fillet, ensuring both sides are well-coated. Fold the foil around the salmon to create a sealed packet, locking in the flavors and moisture. This method ensures your salmon stays juicy and flavorful while grilling. - Preheat the Grill:
Place the foil-wrapped salmon packets and the marinated zucchini and yellow squash halves on the preheated grill. We enjoy using our Weber Genesis Grill for its consistent heat and spacious grilling area. Grill the salmon packets for 10-12 minutes, turning once halfway through, until the salmon is fully cooked and flakes easily with a fork. Grill the zucchini and squash halves for 5-7 minutes per side until they are tender and have beautiful grill marks. The foil packets ensure your salmon remains moist and flavorful while the vegetables acquire a delightful char.
- Prepare the Zucchini and Yellow Squash:
Prepare the zucchini and yellow squash by first slicing them lengthwise into thick strips. In a mixing bowl, combine 1 tablespoon of low-sodium soy sauce and 1 tablespoon of mirin. Lay the sliced zucchini and yellow squash in a baking dish, then brush the soy sauce and mirin mixture over the vegetables, ensuring they are evenly coated. This will enhance their natural flavors and add a savory touch to your grilled side dish. - Time to Grill:
Place the foil-wrapped salmon packets and the marinated zucchini and yellow squash slices on the preheated grill. Grill the salmon packets for 10-12 minutes, turning once halfway through, until the salmon is fully cooked and flakes easily with a fork. Grill the zucchini and squash halves for 5-7 minutes per side until they are tender and have beautiful grill marks. The foil packets ensure your salmon remains moist and flavorful while the vegetables acquire a delightful char. - Plating:
Carefully open the foil packets to reveal the perfectly grilled Kewpie marinated salmon. Arrange the grilled zucchini and yellow squash halves on a serving platter, and place the salmon fillets on top. Garnish with freshly chopped herbs, a sprinkle of black sesame seeds, and a few vibrant cherry tomatoes for a pop of color. Serve immediately and enjoy the harmonious blend of flavors and textures in this nutritious and delicious meal. - Even Slices:
When preparing the zucchini and yellow squash, slice them evenly to ensure they cook at the same rate. Uniform slices will prevent some pieces from being undercooked or overcooked.
- Preheat the Grill:Always preheat your grill to the desired temperature before placing any food on it. This helps achieve a consistent cooking environment and beautiful grill marks.
- Avoid Overcrowding:
When grilling, avoid overcrowding the grill. Give each piece of salmon and vegetable enough space to cook evenly and prevent steaming instead of grilling.
- Check for Doneness:
For perfectly cooked salmon, look for it to flake easily with a fork and have an internal temperature of 145°F (63°C). For vegetables, they should be tender and have well-defined grill marks.
- Rest the Salmon:
After grilling, let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and moist fish.
- Seal the Foil Packets Well:
Make sure the foil packets are sealed tightly to prevent any marinade or juices from leaking out during grilling. This helps in keeping the salmon moist and infused with flavor.
- Brush Vegetables with Marinade:
To enhance the flavor of the grilled vegetables, brush them with the remaining marinade or a bit of olive oil before placing them on the grill.
- Monitor the Grill:
Keep a close eye on the grill to avoid burning. Adjust the heat if necessary, especially when grilling both foil packets and vegetables simultaneously.
- Use Fresh Herbs:
Fresh herbs add a burst of flavor and a vibrant look to your dish. Add them just before serving to maintain their fresh taste and appearance.
- Clean Grill Grates:
Ensure your grill grates are clean before use. This prevents food from sticking and makes clean-up easier. A quick brush with a grill brush while the grill is preheating is usually sufficient.
Servings 2
- Amount Per Serving
- Calories 505kcal
- Calories from Fat 288kcal
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 6g30%
- Cholesterol 119mg40%
- Sodium 247mg11%
- Potassium 1350mg39%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 45g90%
- Vitamin A 310 IU
- Vitamin C 26 mg
- Calcium 46 mg
- Iron 2 mg
- Vitamin D 570 IU
- Vitamin E 2.5 IU
- Vitamin K 8 mcg
- Thiamin 0.3 mg
- Riboflavin 0.5 mg
- Niacin 14 mg
- Vitamin B6 1 mg
- Folate 50 mcg
- Vitamin B12 2.8 mcg
- Biotin 5 mcg
- Pantothenic Acid 1.5 mg
- Phosphorus 420 mg
- Iodine 40 g
- Magnesium 70 mmol
- Zinc 1.5 mcg
- Selenium 45 mg
- Copper 0.1 mg
- Manganese 0.4 mg
- Chromium 10 mcg
- Molybdenum 0.05 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.