This exquisite soup marries the sweet, slightly earthy flavors of jujube (red dates) and the silky, gelatinous texture of tremella mushrooms, with the subtle crunch of lotus seeds and the antioxidant-rich goji berries, creating a harmonious blend of tastes and textures. Beyond its comforting taste, this soup is a nutritional powerhouse. Jujubes and goji berries are celebrated for their high vitamin C content, supporting immune health, while tremella mushrooms are revered for their beauty-enhancing properties, including promoting skin hydration and elasticity. Lotus seeds add a wealth of benefits, from protein to magnesium, aiding in heart health and relaxation.
This soup isn’t just a meal; it’s a nurturing experience for the body and soul, perfect for revitalizing oneself any day of the year.
Savor the harmonious blend of sweet jujubes, silky tremella, crunchy lotus seeds, and antioxidant-rich goji berries in this traditional Chinese soup. It's not only a comforting treat but also a nutritional powerhouse, perfect for boosting immunity, skin health, and relaxation. This delectable dessert soup can be made in 35 minutes.
Bring 12 cups of water to a boil.
Add in 1/3 cup of dried Goji Berries.
Add in 1/2 cup of dried Lotus Seeds.
Add 1 cup of dried Jujube (about 15 Jujube).
Add 3 piled up cups of dried Tremella Mushrooms.
cover with lid and let it boil for 25 minutes.
Add 1/2 cup of Rock Candy and let it boil another 10 minutes, stirring occasionally.
Serve either hot or chilled.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.