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Savory Salmon Tofu Miso Soup with Broccoli

Boiling pot of miso soup.

This dish combines the rich flavors of tender salmon and soft tofu with the umami-packed goodness of miso, all while adding a vibrant crunch with fresh broccoli. It's a perfect symphony of flavors and textures that not only pleases the palate but also packs a punch of essential nutrients. Rich in omega-3 fatty acids from the salmon, protein from the tofu, and a bounty of vitamins and minerals from the broccoli, this meal is a heart-healthy, immune-boosting, and anti-inflammatory champion. Moreover, miso, a fermented soybean paste, adds a unique layer of flavor and brings its own set of health benefits, including aiding digestion and providing a good source of vitamins B, E, K, and folic acid.

Every spoonful not only warms you up but also contributes to your overall well-being, making it an ideal choice for anyone looking to nourish their body without compromising on flavor. So, let's get cooking and bring this comforting culinary creation to life!

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 8
Calories 431
Best Season Suitable throughout the year
Description
Dive into the comforting embrace of our Savory Salmon Tofu Miso Soup with Broccoli, a harmonious blend of rich flavors and essential nutrients. This heartwarming dish combines omega-3-rich salmon, protein-packed tofu, and vitamin-loaded broccoli with the digestive benefits of miso, creating a healthful, satisfying meal that can be made in under 30 minutes. 
Ingredients
  • 1/2 cup Wakame (dried seaweed) (Look for flakes instead of solid sheets)
  • 1 cup White Miso Paste
  • 8 oz Fillet of Salmon (Cut into cubes)
  • 2 cup Broccoli (Sliced into small pieces)
  • 16 oz Soft Tofu (One standard pack cut into small cubes)
    • Optional Toppings
  • 1 pinch Asian Spicy Pickled Mustard Greens (For those who like to add a bit of spice to their dish)
Instructions
  1. Boiling water in a pot on a stove.

    Bring 12 cups of water to a boil.

  2. Half cup of Wakame dried seaweed flakes.

    Measure 1/2 cup of the Wakame (dried seaweed flakes).

  3. Wakame added to the boiling pot of water.

    Add Wakame (dried seaweed flakes) to the boiling water and let the flakes fully expand.

  4. 1/2 cup white miso paste.

    Add in 1/2 cup of the white miso paste.

  5. Stir until miso is disolved.

    Stir the white miso paste until fully dissolved.

  6. Add the salmon chunks.

    Add 8 ounces of salmon cubes and let boil until salmon cubes appear to be cooked through.

  7. Add 2 cups chopped broccoli.

    Immediately add 2 cups of chopped broccoli and continue to boil.

  8. Add Tofu cubes.

    Add 16 ounces of tofu cubes and continue to boil.

  9. Continue to boil the soup for another 10 minutes.

  10. two bowls of salmon tofu miso soup with broccoli and a flower vase.

    The soup is ready to serve right away.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 431kcal
% Daily Value *
Total Fat 23.4g36%
Saturated Fat 4.2g22%
Trans Fat 0.1g
Cholesterol 85.7mg29%
Sodium 1163mg49%
Potassium 846.5mg25%
Total Carbohydrate 14.2g5%
Dietary Fiber 3g12%
Sugars 4g
Protein 42.7g86%
Calcium 218.8 mg
Iron 2.8 mg
Vitamin D 17.9 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keywords: delicious, homemade, salmon, tofu, miso, broccoli, wakame, dried seaweed, soup, chinese, japanese, korean, taiwanese, asian
Did you make this recipe?
Read it online: https://doctordeliciousdishes.com/recipe/salmon-tofu-miso-soup/
Dr. Diana