Welcome to another delectable journey on Doctor Delicious Dishes! Today, we're diving into the depths of flavor with a dish that's as nourishing as it is luxurious—our Pan-Seared Chilean Sea Bass with Spinach and Mashed Potatoes. This recipe features high-quality fish, known for its rich flavor and tender texture. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, this dish is a perfect blend of simplicity and elegance.
Our seared sea bass offers a heart-healthy meal that supports brain health and reduces inflammation. It's ideal for a cozy dinner or a special occasion, promising a delightful experience in every bite. The addition of sautéed spinach and creamy mashed potatoes completes this restaurant-quality meal, bringing a gourmet touch to your home kitchen.
Join me as we explore how to effortlessly bring this quick and healthy fish recipe with spinach and mashed potatoes to your table, enhancing both your palate and your well-being. Don't miss this chance to enjoy a taste of luxury with minimal effort, only on Doctor Delicious Dishes!
Discover the perfect harmony of taste and health with our Pan-Seared Chilean Sea Bass, served with vibrant spinach and creamy mashed potatoes. This dish not only satisfies your gourmet cravings but also packs a nutritional punch, ideal for a wholesome meal.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 54g84%
- Cholesterol 225mg75%
- Sodium 160mg7%
- Potassium 900mg26%
- Total Carbohydrate 40g14%
- Dietary Fiber 7.3g30%
- Protein 75g150%
- Vitamin A 5028 IU
- Vitamin C 25 mg
- Calcium 75 mg
- Iron 4.4 mg
- Vitamin D 1020 IU
- Vitamin E 0.33 IU
- Vitamin K 482 mcg
- Vitamin B6 0.1 mg
- Folate 131 mcg
- Vitamin B12 3.9 mcg
- Selenium 76 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keywords:
delicious, healthy, high protein, sea bass, spinach, mashed potatoes, potatoes
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