Welcome to Doctor Delicious Dishes, where we blend health and flavor into every meal! Today, I'm excited to share a refreshing recipe that's perfect for any time of the day—our Strawberry-Banana Sunshine Smoothie. This vibrant and nutritious drink combines the sweetness of fresh strawberries and bananas with the tangy zest of orange juice, all chilled to perfection with a touch of ice. Not only is it quick, healthy, and tasty, but it's also packed with a host of nutritional benefits. Strawberries are rich in antioxidants, vitamin C, and fiber, boosting your immune system and supporting digestive health. Bananas provide a good dose of potassium, vitamin B6, and vitamin C, aiding in heart health and improving mood. The orange juice brings a punch of vitamin C, folate, and potassium, enhancing immune function and reducing inflammation. This smoothie is a delicious way to brighten your day and keep you energized and feeling great. Ready to sip on some sunshine? Let's get blending!
This Strawberry-Banana Sunshine Smoothie is a quick and healthy treat that combines the sweetness of strawberries and bananas with the tangy zest of orange juice. Packed with vitamins, antioxidants, and fiber, it's the perfect way to energize your day and support your well-being.
- 1 Cup Fresh Strawberries, hulled
- 1 Cup Bananas, sliced
- 3 Cup Orange Juice, freshly squeezed or store-bought
- 1 Cup Ice
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.3g1%
- Potassium 400mg12%
- Total Carbohydrate 23g8%
- Dietary Fiber 3g12%
- Sugars 18g
- Protein 1.5g3%
- Vitamin A 250 IU
- Vitamin C 60 mg
- Calcium 30 mg
- Iron 0.4 mg
- Vitamin B6 0.2 mg
- Folate 45 mcg
- Magnesium 25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keywords:
delicious, healthy, smoothie, strawberry, strawberries, banana, bananas, orange, oranges, orange juice, drink
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