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Golden Harmony Greens: Tofu Skin with Edamame and Preserved Mustard Greens

A vibrant Chinese dish featuring tofu skin, edamame, and preserved mustard greens, garnished with yellow blossoms, beautifully arranged in a blue and white asian style bowl.

Wouldn’t it be nice if you could slow down the aging process and look younger naturally? Last night, when I was putting on my sleeping mask before bed, I noticed my skin wasn’t as radiant as usual. I stared at myself in the mirror and thought “OMG! Am I aging?”

As I searched for my answer to anti-aging, “Aha!” I was so relieved when I thought of my magic ingredient. With that, I created my newest recipe, The Tofu Skin with Edamame and Preserved Mustard Greens. An amazing vegetarian anti-aging dish that makes miracles!  

My magic ingredient came from my mentor during my residency days who defied the rules of aging. She was in her sixties at the time but looked like she was in her forties. When I asked about her secret skin products for looking young, she told me that contrary to what most people think, staying young doesn’t mean splurging on expensive skin products. Her secret was eating tofu and drinking soy milk. She never went past a week without them. 

I was skeptical at the time and so sleep deprived during my training that I passed on the idea. But now that I’m no longer in my 20’s, I am desperate to put her secret to the test. I remembered eating Bean and Curd Skin with Mustard Greens and Soy Beans at one of my favorite Taiwanese restaurants, A&J Restaurant in Irvine years ago.

In the back of my mind, I wondered if the kids would cringe at such a “healthy looking” dish. I might have to clean up the entire pan myself? Then I thought maybe I could tempt them with a bowl of steamy delicious rice which they love. Although there are many different ways to cook rice, I prefer the easiest way, cooking with a rice cooker by clicking a few buttons.

The Tofu Skin with Edamame and Preserved Mustard Greens offers a range of nutritional benefits. Dried tofu skin contains antioxidants to help reduce the appearance of skin aging. It is also an excellent source of plant-based protein and calcium, supporting muscle health and bone strength. Edamame is rich in fiber and antioxidants, which are great for digestive health and reducing inflammation. The preserved mustard greens not only add a unique tangy/salty flavor, but also provide vitamin A and C, which boost immunity and promote healthy skin. 

After some simple steps and quick stir-frying, my dish was completed. This is one of my favorite easy vegetarian recipes. During dinner, my daughter flipped over the tofu skin and veggies and asked, “Where’s the meat?” The kids looked at me in disbelief when I told them that meat is nowhere to be found! However, when I gave them a bowl of steamy rice straight out of the rice cooker, they instantly became hungry and started devouring the rice. Slowly, I told them the story of the secret to staying young. Somehow, they started trying the new dish while listening to my story. Before I knew it, everything was gone! 

Hope you will enjoy this flavorful vegetarian dish and love looking younger while sharing my secret with your family! 

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Servings 2
Calories 152
Best Season Suitable throughout the year
Description

Golden Harmony Greens combines the delicate textures of tofu skin with the vibrant crunch of edamame and the tangy/salty flavor of preserved mustard greens. This dish is not only visually stunning but also packed with plant-based protein, vitamins, and antioxidants. A perfect choice for a light, nourishing meal that delights the senses and supports overall well-being.

Ingredients
  • 2 Sticks Dried Bean Curd Sticks
  • 1 Cup Edamame or Mukimame Beans
  • 1/2 LB Preserved Mustard Greens (Can easily be made yourself with 1 LB of fresh mustard greens and a tablespoon of salt)
  • 1 Tablespoon Chicken Broth (Optional, leave out for completely Vegan option)
  • 1 Pinch Corn Starch
  • 1 Pinch Pink Himalayan Salt
  • 1 Teaspoon Chili Oil (Optional, if you want to add a touch of spice, we use Lao Gan Ma)
Instructions
  1. Gather the Ingredients:A neatly arranged collection of ingredients on a kitchen countertop, including tofu skin, preserved mustard greens, edamame, avocado oil spray, seasoning, and cornstarch.Before you start cooking, make sure you have all the necessary ingredients on hand. You'll need tofu skin, preserved mustard greens, edamame, avocado oil spray, Better Than Bouillon seasoning, cornstarch, and chili oil. Arrange them on your countertop for easy access, as shown in the photo, to streamline your cooking process. This preparation step ensures that everything is ready when you start cooking your Golden Harmony Greens dish.
  2. Soften the Dried Tofu Skin Sticks:Dried tofu skin sticks soaking in a large pan of warm water on the stove, gradually softening and expanding as they absorb the liquid.To prepare the tofu skin for cooking, place the dried tofu skin sticks in a large bowl or pan and cover them with hot water. Let them soak for about 20-30 minutes until they become soft and pliable. Once softened, drain the water and gently squeeze out any excess liquid. The tofu skin is now ready to be cut and used in your dish.
  3. Heat the Pan and Add Oil:A large skillet coated with avocado oil spray heating on a stovetop, ready for sautéing ingredients.Spray a large skillet with avocado oil spray and heat it over medium heat. Ensure the oil evenly coats the bottom of the pan before proceeding to the next step.
  4. Sauté the Preserved Mustard Greens and Add Edamame:A skillet on the stovetop with sautéed preserved mustard greens and edamame being cooked together, showing the vibrant green ingredients mixed evenly.Add the chopped preserved mustard greens to the heated pan and sauté for about 1 minute until they become fragrant. Then, add the edamame and 1 tablespoon of chicken broth to the pan. Continue to sauté for another 2-3 minutes, stirring occasionally to ensure the flavors meld together as the mustard greens, edamame, and broth combine.
  5. Incorporate the Softened Tofu Skin:A skillet on the stovetop with softened tofu skin added to the sautéed preserved mustard greens and edamame, all ingredients being stirred together to combine.Once the mustard greens are sautéed, add the softened and drained tofu skin to the pan. Stir the mixture thoroughly to combine the tofu skin with the greens, allowing the flavors to meld together. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu skin absorbs the flavors and everything is heated through.
  6. Plate and Serve:A vibrant Chinese dish featuring tofu skin, edamame, and preserved mustard greens, garnished with yellow blossoms, beautifully arranged in a blue and white asian style bowl.Carefully transfer the cooked tofu skin, preserved mustard greens, and edamame mixture to a serving dish. Arrange it neatly and garnish with additional edamame or edible flowers for a touch of color, as shown in the image. Serve the dish warm, and enjoy the delightful blend of textures and flavors that make this dish a harmonious and nourishing addition to any meal.
    7. Tips for Success:
  7. Soak Tofu Skin Properly:Ensure the tofu skin is fully soaked and softened before adding it to the dish. This will help it absorb the flavors more effectively and achieve the right texture.
  8. Don’t Overcook the Edamame:When sautéing the edamame, be careful not to overcook them. They should retain a slight crunch to provide a pleasant contrast to the tender tofu skin.
  9. Use Fresh Ingredients:For the best flavor, use fresh edamame and high-quality preserved mustard greens. Fresh ingredients will elevate the dish and give it a vibrant, delicious taste.
  10. Balance the Saltiness:Preserved mustard greens can be quite salty, so taste the dish as you cook and adjust seasoning as needed. You may want to rinse the preserved mustard greens before using them to reduce the salt content.
  11. Customize Your Garnish:For a beautiful presentation, consider garnishing with edible flowers or additional fresh herbs. This not only adds visual appeal but also enhances the flavor.
  12. Use Low-Sodium Broth:If you're concerned about sodium intake, opt for a low-sodium chicken broth. This will help maintain the flavor without adding too much salt to the dish. Following these tips will help you create a flavorful, visually appealing dish that's sure to impress!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 152kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 530mg23%
Potassium 310mg9%
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 2g
Protein 12g24%
Vitamin A 2000 IU
Vitamin C 30 mg
Calcium 100 mg
Iron 2 mg
Vitamin E 1.5 IU
Vitamin K 50 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Vitamin B6 0.3 mg
Folate 80 mcg
Biotin 2 mcg
Pantothenic Acid 0.5 mg
Phosphorus 150 mg
Iodine 0.2 mcg
Magnesium 50 mg
Zinc 1 mg
Selenium 3 mcg
Copper 0.1 mg
Manganese 0.5 mg
Chloride 6.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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Read it online: https://doctordeliciousdishes.com/recipe/tofu-skin-edamame-and-mustard-greens/
Dr. Diana