Golden Harmony Greens: Tofu Skin with Edamame and Preserved Mustard Greens
Golden Harmony Greens: Tofu Skin with Edamame and Preserved Mustard Greens is a delightful fusion of textures and flavors that celebrates the best of Chinese cuisine. This dish features tender tofu skin, crunchy edamame, and tangy preserved mustard greens, all beautifully arranged to create a visually stunning and appetizing meal. The vibrant green hues and delicate yellow blossoms make this dish a feast for the eyes as well as the palate, perfect for a light lunch or a flavorful side dish at dinner.
Beyond its appealing taste and presentation, this dish offers a range of nutritional benefits. Tofu skin is an excellent source of plant-based protein and calcium, supporting muscle health and bone strength. Edamame is rich in fiber and antioxidants, which are great for digestive health and reducing inflammation. The preserved mustard greens not only add a unique tangy/salty flavor but also provide vitamins A and C, which boost immunity and promote healthy skin. Altogether, this dish is as nourishing as it is delicious, making it a wonderful addition to any health-conscious diet.
- 2 Sticks Dried Bean Curd Sticks
- 1 Cup Edamame or Mukimame Beans
- 1/2 LB Preserved Mustard Greens (Can easily be made yourself with 1 LB of fresh mustard greens and a tablespoon of salt)
- 1 Tablespoon Chicken Broth (Optional, leave out for completely Vegan option)
- 1 Pinch Corn Starch
- 1 Pinch Pink Himalayan Salt
- 1 Teaspoon Chili Oil (Optional, if you want to add a touch of spice, we use Lao Gan Ma)
- Gather the Ingredients:
Before you start cooking, make sure you have all the necessary ingredients on hand. You'll need tofu skin, preserved mustard greens, edamame, avocado oil spray, Better Than Bouillon seasoning, cornstarch, and chili oil. Arrange them on your countertop for easy access, as shown in the photo, to streamline your cooking process. This preparation step ensures that everything is ready when you start cooking your Golden Harmony Greens dish. - Soften the Dried Tofu Skin Sticks:
To prepare the tofu skin for cooking, place the dried tofu skin sticks in a large bowl or pan and cover them with hot water. Let them soak for about 20-30 minutes until they become soft and pliable. Once softened, drain the water and gently squeeze out any excess liquid. The tofu skin is now ready to be cut and used in your dish. - Heat the Pan and Add Oil:
Spray a large skillet with avocado oil spray and heat it over medium heat. Ensure the oil evenly coats the bottom of the pan before proceeding to the next step. - Sauté the Preserved Mustard Greens and Add Edamame:
Add the chopped preserved mustard greens to the heated pan and sauté for about 1 minute until they become fragrant. Then, add the edamame and 1 tablespoon of chicken broth to the pan. Continue to sauté for another 2-3 minutes, stirring occasionally to ensure the flavors meld together as the mustard greens, edamame, and broth combine. - Incorporate the Softened Tofu Skin:
Once the mustard greens are sautéed, add the softened and drained tofu skin to the pan. Stir the mixture thoroughly to combine the tofu skin with the greens, allowing the flavors to meld together. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu skin absorbs the flavors and everything is heated through. - Plate and Serve:
Carefully transfer the cooked tofu skin, preserved mustard greens, and edamame mixture to a serving dish. Arrange it neatly and garnish with additional edamame or edible flowers for a touch of color, as shown in the image. Serve the dish warm, and enjoy the delightful blend of textures and flavors that make this dish a harmonious and nourishing addition to any meal. - Soak Tofu Skin Properly:Ensure the tofu skin is fully soaked and softened before adding it to the dish. This will help it absorb the flavors more effectively and achieve the right texture.
- Don’t Overcook the Edamame:When sautéing the edamame, be careful not to overcook them. They should retain a slight crunch to provide a pleasant contrast to the tender tofu skin.
- Use Fresh Ingredients:For the best flavor, use fresh edamame and high-quality preserved mustard greens. Fresh ingredients will elevate the dish and give it a vibrant, delicious taste.
- Balance the Saltiness:Preserved mustard greens can be quite salty, so taste the dish as you cook and adjust seasoning as needed. You may want to rinse the preserved mustard greens before using them to reduce the salt content.
- Customize Your Garnish:For a beautiful presentation, consider garnishing with edible flowers or additional fresh herbs. This not only adds visual appeal but also enhances the flavor.
- Use Low-Sodium Broth:If you're concerned about sodium intake, opt for a low-sodium chicken broth. This will help maintain the flavor without adding too much salt to the dish. Following these tips will help you create a flavorful, visually appealing dish that's sure to impress!
Servings 2
- Amount Per Serving
- Calories 152kcal
- Calories from Fat 50kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Cholesterol 2mg1%
- Sodium 530mg23%
- Potassium 310mg9%
- Total Carbohydrate 18g6%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 12g24%
- Vitamin A 2000 IU
- Vitamin C 30 mg
- Calcium 100 mg
- Iron 2 mg
- Vitamin E 1.5 IU
- Vitamin K 50 mcg
- Thiamin 0.2 mg
- Riboflavin 0.2 mg
- Niacin 2 mg
- Vitamin B6 0.3 mg
- Folate 80 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 150 mg
- Iodine 0.2 g
- Magnesium 50 mmol
- Zinc 1 mcg
- Selenium 3 mg
- Copper 0.1 mg
- Manganese 0.5 mg
- Chloride 6.2 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.