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Quick and Healthy Cold Soba Noodles with Fish Cake a Refreshing Soba Sensation

A beautifully arranged plate of cold soba noodles with fish cake, garnished with seaweed, daikon radish, and green onions. The dish is artfully presented on a black plate with golden patterns, accompanied by a bowl of soup and a pair of black chopsticks, showcasing a balanced and nutritious Japanese meal.

How much would you pay for good luck and a long and prosperous life? If you think that’s out of your reach, think again! With a couple of ten-dollar bills, you can achieve all that with soba noodles.  Everyone who knows me knows I don’t do boring! You will love my new healthy recipe – Cold Soba Noodles with Fish Cake.

Eating long soba noodles on New Year’s Eve in Japan symbolizes letting go of the year's hardships and starting the New Year with good luck and a long and healthy life. This tradition, “Toshikoshi Soba”, means “year crossing soba”.

This dish is a visual treat and packed with nutritional goodness. Soba noodles, made from buckwheat, are a great source of fiber and protein, providing a balanced energy boost. The addition of fish cake adds a rich, savory flavor along with essential omega-3 fatty acids, supporting heart health. Since soba noodles are made from buckwheat, they are an excellent alternative for people with celiac disease or gluten intolerance, often associated with atopy. For those of you who are wondering what’s the difference between soba vs udon, and soba vs ramen, soba noodles are lower in calories and carbohydrates than ramen and udon and are higher in fiber and manganese. Of the three, soba noodles are undoubtedly the healthiest choice.

Garnished with organic seaweed and fresh daikon, this meal is a powerhouse of vitamins and minerals, perfect for maintaining a healthy lifestyle. The crunchy texture of the seaweed and the refreshing taste of daikon radish complement the soba noodles beautifully, making each bite a delightful experience. Ready in minutes, this recipe is your go-to for a quick, refreshing, and wholesome meal that satisfies both your taste buds and nutritional needs!

At lunchtime, everyone enjoyed this flavorful Japanese dish. My kids were impressed with the beautiful fish cakes, especially my daughter, who loved the pretty pink ones. The amazing flavors brought back wonderful memories of enjoying great food in Japan years ago. That motivated me to work harder and share more of my favorite Japanese recipes in my upcoming posts. Please stay tuned!

I hope you will enjoy this super healthy Japanese recipe and bring good luck and health into your lives!

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Estimated Cost $  8
Calories 400
Best Season Suitable throughout the year
Description

Indulge in a refreshing and nutritious meal with our Quick and Healthy Cold Soba Noodles with Fish Cake. This delightful dish features buckwheat soba noodles, rich fish cake, organic seaweed, and fresh daikon, all coming together to create a balanced and flavorful experience. Perfect for a quick and wholesome meal any time of the year!

Ingredients
  • 200 Grams Soba Noodles
  • 100 Grams Assorted Fish Cake slices (Narutomaki and Kamaboko)
  • 1 Cup Soba Soup Base (Tsuyu)
  • 1 Sheet Organic Seaweed Snack, cut into thin strips
  • 50 Grams Fresh Daikon Radish, grated
  • 2 Stalks Green Onions, finely chopped
    • Optional Additions:
  • 1 Tablespoon Ginger, grated
  • 1 Tablespoon Toasted Sesame Seeds
Instructions
  1. Gather Your Ingredients:A selection of ingredients for preparing cold soba noodles with fish cake, including a bottle of soba soup base, a package of buckwheat soba noodles, a pack of organic roasted seaweed snacks, fresh daikon radish, two stalks of green onions, and a package of assorted fish cakes. These items are arranged on a white countertop, ready to be used in a nutritious and delicious meal.

    Before you begin, make sure you have all your ingredients ready for this refreshing and nutritious dish. For two servings of our Quick and Healthy Cold Soba Noodles with Fish Cake, you will need 200 grams of buckwheat soba noodles, 100 grams of assorted fish cake slices, 1 cup of soba soup base (Tsuyu), 1 sheet of organic roasted seaweed snack, 50 grams of fresh daikon radish, and 2 stalks of green onions. Having everything prepared and within reach will make the cooking process smooth and enjoyable. With these wholesome ingredients, you're set to create a delicious and healthy meal in no time. Let's get started!

  2. Prepare the Fish Cake:A wooden cutting board with neatly sliced assorted fish cakes, including Narutomaki and Kamaboko, arranged in small, uniform pieces. The cutting board is placed on a white countertop, ready for use in a nutritious and delicious cold soba noodle dish.Start by preparing the fish cake for your Quick and Healthy Cold Soba Noodles. Slice 100 grams of assorted fish cake into bite-sized pieces. This will add a delightful texture and rich flavor to your dish, complementing the soba noodles perfectly. Ensure the slices are uniform for even presentation and taste. Properly preparing your fish cake is essential for achieving that authentic Japanese culinary experience in your meal. This step is crucial for enhancing both the visual appeal and the overall flavor profile of your soba noodle dish. Let's make each slice count!
  3. Prepare the Sauce:A small mound of freshly grated daikon radish on a wooden cutting board, ready to be used as a flavorful and refreshing garnish for a cold soba noodle dish.To enhance the flavors of your Quick and Healthy Cold Soba Noodles with Fish Cake, prepare the soba sauce base. Pour 1 cup of soba soup base (Tsuyu) into a mixing bowl. For added flavor, finely chop 2 stalks of green onions and grate a small piece of daikon radish (about 50 grams) using a zester. Add the chopped green onions and grated daikon radish to the soba soup base. Mix well to combine the ingredients, creating a flavorful sauce that perfectly complements the soba noodles and fish cake. This step is crucial for adding a burst of umami and freshness to your dish, making it a delightful culinary experience.
  4. Prepare the Noodles:Two bundles of uncooked buckwheat soba noodles placed on a white countertop, ready to be boiled for a cold soba noodle dish.To cook the soba noodles for your Quick and Healthy Cold Soba Noodles with Fish Cake, start by bringing a large pot of water to a boil. Add 200 grams of buckwheat soba noodles to the boiling water. Cook the noodles according to the package instructions, usually around 5-7 minutes, until they are al dente. Once cooked, drain the noodles and rinse them thoroughly under cold running water. This step not only stops the cooking process but also removes excess starch, giving the noodles a clean and refreshing taste. Properly preparing the noodles ensures they have the perfect texture and flavor for your dish.
  5. Plate and Enjoy:A beautifully arranged plate of cold soba noodles with fish cake, garnished with seaweed, daikon radish, and green onions. The dish is artfully presented on a black plate with golden patterns, accompanied by a bowl of soup and a pair of black chopsticks, showcasing a balanced and nutritious Japanese meal.

    To present your Quick and Healthy Cold Soba Noodles with Fish Cake, arrange the cooked soba noodles neatly on a serving plate. Garnish with the prepared fish cake slices, organic seaweed strips, and a small mound of grated daikon radish. Serve with a side of the flavorful soba sauce base, ensuring each bite is accompanied by the perfect balance of taste and texture. This beautifully plated dish not only looks inviting but also captures the essence of traditional Japanese cuisine. Enjoy your refreshing and nutritious meal, perfect for any occasion!

  6. Tips for Success:

    1. Use Quality Ingredients:

      • Ensure you use fresh and high-quality ingredients for the best flavor. Opt for organic soba noodles, fresh fish cakes, and organic vegetables whenever possible.

    2. Cook Soba Noodles Properly:

      • Follow the package instructions for cooking soba noodles. Overcooking can lead to mushy noodles, so keep an eye on the timing and rinse thoroughly under cold water to stop the cooking process.

    3. Chill the Noodles:

      • For an authentic and refreshing taste, make sure the noodles are well-chilled. You can place them in an ice bath after rinsing to achieve the perfect temperature.

    4. Balance the Flavors:

      • Taste the soba sauce base before serving and adjust the seasoning if needed. A balance of salty, sweet, and umami flavors is key to a delicious dish.

    5. Presentation Matters:

      • Arrange the noodles and garnishes attractively on the plate. A visually appealing presentation enhances the dining experience.

    6. Serve Immediately:

      • Cold soba noodles are best enjoyed immediately after preparation. Serve promptly to retain the fresh and vibrant flavors.

    7. Customize to Taste:

      • Feel free to customize the dish with additional toppings such as toasted sesame seeds, a squeeze of lemon, or a sprinkle of chili flakes for an extra kick.

    By following these tips, you'll ensure that your Quick and Healthy Cold Soba Noodles with Fish Cake are always a hit!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 10mg4%
Sodium 950mg40%
Potassium 350mg10%
Total Carbohydrate 75g25%
Dietary Fiber 4g16%
Sugars 4g
Protein 20g40%
Vitamin A 100 IU
Vitamin C 10 mg
Calcium 50 mg
Iron 2 mg
Vitamin E 1 IU
Vitamin K 5 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Vitamin B6 0.2 mg
Folate 50 mcg
Vitamin B12 1 mcg
Biotin 5 mcg
Pantothenic Acid 1 mg
Phosphorus 150 mg
Iodine 20 mcg
Magnesium 50 mg
Zinc 1 mg
Copper 0.2 mg
Manganese 1 mg
Chromium 2 mcg
Molybdenum 0.01 mcg
Chloride 5.64 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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Read it online: https://doctordeliciousdishes.com/recipe/cold-soba-noodles-with-fish-cake/
Dr. Diana