It’s very intriguing how the human brain works. Memories seem to be kept in files in a huge filing cabinet. Sometimes something will come along and trigger you to open a distant file from ages ago. Out of the blue, this was how the Savory Salmon Tofu Miso Soup with Broccoli recipe was born.
Earlier this week, my best friend treated me to a cute little Japanese restaurant, Kiyo Sushi and Sake in Irvine. She wanted to show me Kiyo’s impressive lunch specials. I love eating Japanese meals out of Bento boxes. The food is always beautifully garnished and organized into little compartments, making it look so much more inviting and tasty. I ordered the grilled salmon lunch special which came with the miso soup, and it was so delicious. As I started eating, an old file popped open and my thoughts wandered back to my time in Hokkaido many years ago.
Hokkaido is one of my favorite cities in Japan. I was there to see the Lavender Festival at Farm Tomita over the summer. It was also the first time I’ve ever tried their famous lavender ice cream, and I was blown away by the sweet and creamy texture and the rich lavender flavor. Aside from their special ice cream, my top three must-eat foods at Hokkaido are its famous Red King Crab and the Hokkaido Salmon Hot Pot.
The Hokkaido Salmon Hot Pot (Ishikari Nabe) uses fresh seafood and in-season vegetables. It’s usually cooked in a miso-based broth with salmon or trout and vegetables. I’ve had a lot of hot pots before, but this is definitely one of those unforgettable dishes you wish you could eat again.
I think the combination of grilled salmon and miso soup really made me crave for the Hokkaido salmon Hot Pot again, and I decided to create the dish the American way with salmon and our in-season vegetables.
This soup combines the rich flavors of tender salmon and soft tofu with the umami-packed goodness of white miso paste, all while adding a vibrant crunch with fresh broccoli. It’s a perfect symphony of flavors and textures that not only pleases the palate but also packs a punch of essential nutrients. Rich in omega-3 fatty acids from the salmon, protein from the tofu, and a bounty of vitamins and minerals from the broccoli, this meal is a heart-healthy, immune-boosting, and anti-inflammatory champion. Moreover, miso, a fermented soybean paste, adds a unique layer of flavor and brings its own set of health benefits, including aiding digestion and providing a good source of vitamins B, E, K, and folic acid. Every spoonful not only warms you up but also contributes to your overall well-being, making it an ideal choice for anyone looking to nourish their body without compromising on flavor.
This savory soup was a complete success at the dinner table, and everyone kept going for seconds. My kids even asked me where I bought the yummy vegetables. The Umami Boost from the Miso made everything taste better, adding the perfect blend of salty, sweet, and nutty flavors.
I hope you will love this Savory Japanese hot pot and trigger to open your memory files too. Let’s all get inspired!
Savory Salmon Tofu Miso Soup with Broccoli
Description
Dive into the comforting embrace of our Savory Salmon Tofu Miso Soup with Broccoli, a harmonious blend of rich flavors and essential nutrients. This heartwarming dish combines omega-3-rich salmon, protein-packed tofu, and vitamin-loaded broccoli with the digestive benefits of miso, creating a healthful, satisfying meal that can be made in under 30 minutes.
Ingredients
Optional Toppings
Instructions
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Bring 12 cups of water to a boil.
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Measure 1/2 cup of the Wakame (dried seaweed flakes).
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Add Wakame (dried seaweed flakes) to the boiling water and let the flakes fully expand.
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Add in 1/2 cup of the white miso paste.
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Stir the white miso paste until fully dissolved.
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Add 8 ounces of salmon cubes and let boil until salmon cubes appear to be cooked through.
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Immediately add 2 cups of chopped broccoli and continue to boil.
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Add 16 ounces of tofu cubes and continue to boil.
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Continue to boil the soup for another 10 minutes.
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The soup is ready to serve right away.
Servings 8
- Amount Per Serving
- Calories 431kcal
- % Daily Value *
- Total Fat 23.4g36%
- Saturated Fat 4.2g22%
- Trans Fat 0.1g
- Cholesterol 85.7mg29%
- Sodium 1163mg49%
- Potassium 846.5mg25%
- Total Carbohydrate 14.2g5%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 42.7g86%
- Calcium 218.8 mg
- Iron 2.8 mg
- Vitamin D 17.9 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
