Savory Salmon Tofu Miso Soup with Broccoli

This dish combines the rich flavors of tender salmon and soft tofu with the umami-packed goodness of miso, all while adding a vibrant crunch with fresh broccoli. It’s a perfect symphony of flavors and textures that not only pleases the palate but also packs a punch of essential nutrients. Rich in omega-3 fatty acids from the salmon, protein from the tofu, and a bounty of vitamins and minerals from the broccoli, this meal is a heart-healthy, immune-boosting, and anti-inflammatory champion. Moreover, miso, a fermented soybean paste, adds a unique layer of flavor and brings its own set of health benefits, including aiding digestion and providing a good source of vitamins B, E, K, and folic acid.

Every spoonful not only warms you up but also contributes to your overall well-being, making it an ideal choice for anyone looking to nourish their body without compromising on flavor. So, let’s get cooking and bring this comforting culinary creation to life!

Savory Salmon Tofu Miso Soup with Broccoli

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Servings: 8 Calories: 431 Best Season: Suitable throughout the year

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Author: Dr. Diana Cooking Method: Boil Cuisine: Chinese, Japanese, Korean Courses: Dinner, Lunch Recipe Keys: High Protein Keto Low Carb Pescetarian Quick Meals

Description

Dive into the comforting embrace of our Savory Salmon Tofu Miso Soup with Broccoli, a harmonious blend of rich flavors and essential nutrients. This heartwarming dish combines omega-3-rich salmon, protein-packed tofu, and vitamin-loaded broccoli with the digestive benefits of miso, creating a healthful, satisfying meal that can be made in under 30 minutes. 

Ingredients

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Servings

• ¹⁄₂ cup Wakame (dried seaweed) (Look for flakes instead of solid sheets)
• 1 cup White Miso Paste
• 8 oz Fillet of Salmon (Cut into cubes)
• 2 cup Broccoli (Sliced into small pieces)
• 16 oz Soft Tofu (One standard pack cut into small cubes)

Optional Toppings

• 1 pinch Asian Spicy Pickled Mustard Greens (For those who like to add a bit of spice to their dish)

Instructions

1. Bring 12 cups of water to a boil.

   

2. Measure 1/2 cup of the Wakame (dried seaweed flakes).

   

3. Add Wakame (dried seaweed flakes) to the boiling water and let the flakes fully expand.

   

4. Add in 1/2 cup of the white miso paste.

   

5. Stir the white miso paste until fully dissolved.

   

6. Add 8 ounces of salmon cubes and let boil until salmon cubes appear to be cooked through.

   

7. Immediately add 2 cups of chopped broccoli and continue to boil.

   

8. Add 16 ounces of tofu cubes and continue to boil.

   

9. Continue to boil the soup for another 10 minutes.

10. The soup is ready to serve right away.

    

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 431kcal

% Daily Value *

Total Fat 23.4g36%

Saturated Fat 4.2g22%

Trans Fat 0.1g

Cholesterol 85.7mg29%

Sodium 1163mg49%

Potassium 846.5mg25%

Total Carbohydrate 14.2g5%

Dietary Fiber 3g12%

Sugars 4g

Protein 42.7g86%

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Calcium 218.8 mg

Iron 2.8 mg

Vitamin D 17.9 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keywords: delicious, homemade, salmon, tofu, miso, broccoli, wakame, dried seaweed, soup, chinese, japanese, korean, taiwanese, asian

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