Most people know that it’s pretty hard to convince kids and meat lovers to eat fish. The easy part is that there’s only one trick—to mix the fish with something they like. The hard part is figuring out what to mix it with. My newest recipe, the Thai Pineapple Fried Rice, will convince you and your family to fall in love with eating fish.
I love using pineapples in my Thai dishes because they add a sweet and sour touch to enhance the flavors. In Thailand, pineapple also symbolizes good luck and abundance. What’s better than indulging in yummy food that brings you good luck? I like using fresh pineapples because they taste so much fresher than canned. It’s so easy to prepare with the pineapple corer and slicer. Rice is also super easy to cook in the rice cooker. Having tried making different kinds of fried rice, I find myself going back to using my favorite jasmine rice. Jasmine rice has a lovely floral aroma. Unlike basmati rice which is drier and more prone to breaking when stir-fried, jasmine rice’s stickiness helps it crisp up without breaking.
At dinner, the kids were so happy with the pineapples and fried rice that they forgot to pick out the cod and devoured their big bowls of fried rice. I hope everyone will enjoy this exotic Thai Pineapple Fried Rice recipe and turn all of you into fish lovers too!
Why You’ll Love This Recipe:
- A delightful blend of sweet and savory flavors that appeals to both kids and adults.
- Simple, pantry-friendly ingredients that come together in no time.
- Brings the vibrant taste of Thailand to your table with minimal effort.
- Sneaks in some high-quality low-fat protein with the cod mixed in.
Nutritional Benefits:
Thai Pineapple Fried Rice is not only delicious but also packed with nutrients. Cod is a lean protein source that provides essential omega-3 fatty acids, which support heart health and brain function. Pineapple adds a natural sweetness and is rich in vitamin C, aiding in immunity and digestion. Jasmine rice offers a good source of energy, while eggs contribute high-quality protein and essential vitamins. The combination of fresh vegetables ensures a well-balanced meal with fiber and antioxidants to promote overall well-being.
Pineapple Fried Rice Ingredients:
For the Fried Rice:
- Jasmine Rice (4 Cups): The ideal base, offering a fragrant aroma and fluffy texture.
- Cod Filet (2 Cups): A mild, flaky fish that pairs perfectly with sweet pineapple.
- Coconut Oil (2 Tablespoons): Infuses a light tropical richness to the dish.
- Garlic (5 Cloves): Adds a punch of savory aroma and depth of flavor.
- Eggs (2 Large): Lends richness and protein to the fried rice.
- Pineapple (1 Cup): Juicy sweetness to balance the savory elements.
- Green Onions (2 Stalks): A fresh garnish that brings a mild onion flavor.
- Fish Sauce (2 Tablespoons): Provides a signature umami kick.
- Pink Himalayan Salt (2 Tablespoons): Enhances all the flavors harmoniously.
- Lime (1/2 Whole): A citrusy brightness that elevates the dish.
For Plating:
- Thai Basil (2 Stalks): Brings an authentic touch and herbal aroma.
- Cucumbers (2 Cups): Adds a refreshing crunch.
- Tomatoes (2 Cups): A vibrant, juicy contrast to the fried rice.
- Oyster Sauce (2 Tablespoons): Adds a deeper umami richness.
How to Make Pineapple Fried Rice:
1. Gather Your Ingredients: Take a moment to arrange all the ingredients neatly on your kitchen counter. Seeing everything prepped and ready will make cooking a breeze and more enjoyable.
2. Prepare the Ingredients: Chop up the fresh pineapple, slice the green onions, and get everything measured out. Prepping beforehand makes the cooking process smooth and lets you focus on creating flavors.
3. Sauté the Cod: Heat the coconut oil in a pan, let the garlic sizzle, and then add the cod. Stir gently as the cod cooks to tender perfection, soaking up the delicious garlic aroma.
4. Cook the Eggs: Slide the cod to one side and crack in the eggs. Scramble them lightly, letting their golden color add richness to the dish while blending beautifully with the fish.
5. Add Pineapple and Green Onions: Now it’s time for the fun part—toss in those juicy pineapple chunks and crisp green onions. The vibrant colors and tropical aroma will have you smiling already.
6. Combine Everything: Add the jasmine rice, fish sauce, and salt, stirring well to coat each grain with rich flavors. Watch it all come together into a fragrant, mouthwatering dish.
Serve and Garnish: Carefully plate your fried rice, top it with crisp cucumbers, juicy tomatoes, and fresh Thai basil. A squeeze of lime is the perfect finishing touch!
Pro Tips:
- For the best texture, always use cold, day-old jasmine rice. Freshly cooked rice can be too moist and sticky, which may result in clumping.
- Fresh pineapple gives the dish an unbeatable tropical sweetness, but if you’re in a pinch, canned pineapple works too—just be sure to drain it well to avoid excess moisture.
- Fish sauce can be quite strong, so start with a little and adjust to your taste. If you prefer a milder flavor, soy sauce can be a great alternative.
- Don’t rush the cooking process—letting the garlic sizzle and cod cook properly enhances the overall depth of flavor.
- To make a perfectly domed rice, lightly rub a bit of oil all over the inside of a small bowl and then pack the rice in. turn the bowl upside down on a plate and the rice dome will fall right out.
Frequently Asked Questions (FAQ):
Q: How to make Thai pineapple fried rice?
A: Making Thai pineapple fried rice is simple! Sauté garlic, cook cod, scramble eggs, add pineapple and vegetables, mix in rice and seasonings, and finish with fresh garnishes.
Q: Is pineapple fried rice healthy?
A: Yes, it is! It contains lean protein, healthy fats, and a variety of vitamins from the fresh ingredients, making it a nutritious meal option.
Q: What to serve with recipe?
A: This dish pairs well with grilled chicken, Thai spring rolls, or a light cucumber salad for a refreshing contrast.
Q: Is there a vegan pineapple fried rice recipe?
A: Absolutely! Simply omit the cod and eggs, and substitute with tofu or extra vegetables for a delicious plant-based version.
If You Loved This Recipe, Try These Seafood Favorites!
If you enjoyed the delightful flavors of Thai Pineapple Fried Rice, you’ll love trying some of my other seafood recipes. Indulge in the comforting warmth of Salmon Tofu Miso Soup, featuring tender salmon, silky tofu, and umami-rich miso broth. Or savor the perfectly marinated Grilled Squid, a dish that enhances the squid’s natural flavors with a delicious blend of spices. And if you’re in the mood for something creamy and hearty, my Best Clam Chowder is loaded with fresh clams, tender potatoes, and a rich, savory broth. Explore these delicious options and add more delightful seafood recipes to your table!
Thai Pineapple Fried Rice Recipe: A Flavorful Blend of Sweet and Savory Delight
Description
Enjoy the perfect combination of sweet and savory flavors with this Thai Pineapple Fried Rice recipe. Packed with fresh pineapple, tender cod, and fragrant jasmine rice, it’s a delightful dish for any occasion.
For the Fried Rice:
For Plating:
Instructions
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Gather all ingredients, ensuring everything is chopped, measured, and ready to go.
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Heat coconut oil in a large pan over medium heat, and sauté the garlic until fragrant and golden brown.
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Add the cod chunks to the pan, stirring gently until they turn opaque and tender.
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Push the cod to one side of the pan and crack the eggs in, scrambling them until fully cooked.
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Stir in the fresh pineapple chunks and chopped green onions, mixing them well with the cod and eggs.
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Add the cooked jasmine rice, fish sauce, and salt, stirring until everything is evenly combined and heated through.
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Serve hot, garnished with cucumber slices, tomato wedges, and fresh Thai basil, with a squeeze of lime for extra flavor.
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 905.76kcal
- % Daily Value *
- Total Fat 11.27g18%
- Saturated Fat 6.89g35%
- Trans Fat 0.01g
- Cholesterol 131.69mg44%
- Sodium 1193.37mg50%
- Potassium 994.95mg29%
- Total Carbohydrate 162.37g55%
- Dietary Fiber 4.68g19%
- Sugars 7.88g
- Protein 34.61g70%
- Vitamin A 92.84 IU
- Vitamin C 37.53 mg
- Calcium 124.95 mg
- Iron 9.56 mg
- Vitamin D 1.31 IU
- Vitamin E 1.54 IU
- Vitamin K 34.88 mcg
- Thiamin 1.23 mg
- Riboflavin 0.33 mg
- Niacin 10.75 mg
- Vitamin B6 0.78 mg
- Folate 67.29 mcg
- Vitamin B12 1.12 mcg
- Biotin 2 mcg
- Pantothenic Acid 1 mg
- Phosphorus 491.8 mg
- Iodine 20 mcg
- Magnesium 117.64 mg
- Zinc 3.14 mg
- Selenium 15 mcg
- Copper 0.1 mg
- Manganese 0.5 mg
- Chromium 2 mcg
- Molybdenum 10 mcg
- Chloride 100 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use jasmine rice that has been cooked a day in advance and refrigerated to prevent it from becoming mushy when stir-fried.
- If using canned pineapple, make sure it is thoroughly drained to avoid adding extra moisture to the dish.
- Serve the dish immediately for the best taste and texture, but leftovers can be stored in an airtight container and reheated in a skillet.
