Welcome back to Doctor Delicious Dishes, where we transform everyday meals into extraordinary culinary experiences. Today, we’re diving into the ocean’s bounty with a dish that’s as luxurious as it is nutritious: Grilled Whole Fresh Lobster. This quick and healthy recipe promises to deliver the succulent, rich flavors of lobster without the fuss.
Lobster is not only a gourmet delight but also a powerhouse of nutrition. Rich in high-quality protein, it’s low in fat and packed with essential vitamins and minerals such as vitamin B12, zinc, and selenium. These nutrients support immune function, promote healthy skin, and boost energy levels. Plus, lobster is an excellent source of omega-3 fatty acids, which are vital for heart health and reducing inflammation.
Perfect for a special occasion or a delightful weeknight dinner, this grilled lobster dish pairs beautifully with fresh, seasonal sides, making it a feast for both your taste buds and your well-being. Join me as we embark on this seafood adventure that’s sure to impress and satisfy!
Lobster Bliss: Quick and Healthy Grilled Lobster
Description
Elevate your dining experience with this Grilled Whole Fresh Lobster recipe, a perfect blend of gourmet taste and health benefits. Ready in no time, this dish offers a rich source of protein and essential nutrients, making it an ideal choice for a special meal that's both delicious and nutritious.
Ingredients
Instructions
Preparation:
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Prepare the Marinade:
In a small bowl, mix together the 1/2 cup of Olive Oil, 5 cloves of freshly minced garlic, a squeeze of lemon juice, and a sprinkle of salt, pepper, and paprika.
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Prepare the Whole Lobsters:
Start by placing the whole lobsters on a sturdy cutting board. Using sharp kitchen shears and a sharp chef’s knife, carefully cut each lobster in half lengthwise from head to tail. Remove the digestive tract and rinse the lobster halves under cold water. Pat them dry with paper towels. This ensures your lobsters are clean and ready for grilling, providing a pristine canvas for the marinade. Repeat this step for each lobster you prepare.
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Marinate the Lobsters:
Brush the flavorful marinade generously over the lobster meat, letting it seep into every crevice. Allow the lobsters to marinate for 10-15 minutes, soaking up all the delicious flavors.
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Squeeze the juice from the lemon wedges into the mixing bowl with the olive oil.
Grilling:
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Preheat the Grill:
While the lobsters marinate, preheat your grill to medium-high heat (around 400°F or 200°C). For added flavor, consider using a charcoal grill or adding wood chips to a gas grill. This will impart a subtle smoky essence to the lobsters, enhancing their natural sweetness. -
Grill the Lobsters:
Place the lobster halves on the grill, shell side down. Grill for about 5-7 minutes, then flip and grill the meat side for an additional 3-4 minutes. The lobsters are done when the meat is opaque and slightly charred, with an internal temperature of 140°F (60°C). Be careful not to overcook, as lobster can become tough and rubbery.
Serving:
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Serve with Style:
Remove the lobster halves from the grill and let them rest for a couple of minutes. Garnish with freshly chopped parsley and serve with lemon wedges for an extra burst of freshness. Pair with your favorite sides, like a crisp garden salad or grilled vegetables, for a complete and satisfying meal.
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Enjoy Your Lobster Bliss:
Relish the delicious and healthy flavors of your grilled lobster, knowing you’ve created a gourmet dish that’s both quick and nutritious. Whether it's a special occasion or a simple weeknight dinner, this Lobster Bliss recipe is sure to impress.
Servings 3
- Amount Per Serving
- Calories 360kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 3g15%
- Cholesterol 250mg84%
- Sodium 800mg34%
- Potassium 500mg15%
- Total Carbohydrate 2g1%
- Protein 46g92%
- Vitamin A 200 IU
- Vitamin C 3 mg
- Calcium 150 mg
- Iron 1 mg
- Vitamin B12 9.7 mcg
- Phosphorus 300 mg
- Magnesium 60 mg
- Zinc 6.5 mg
- Selenium 85 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
