Discover the delightful flavors of Japan with our Grilled Squid Sensation: Quick and Healthy Japanese Style Recipe. This dish is a perfect blend of simplicity and elegance, making it an ideal choice for both weeknight dinners and special occasions. The squid is marinated in a savory mix of soy sauce, mirin, sake, and fresh ginger, then grilled to perfection, resulting in a tender and flavorful seafood treat. The grilling process enhances the natural sweetness of the squid while adding a smoky, charred note that is simply irresistible. Garnished with a touch of pickled ginger and a decorative slice of tamagoyaki, this dish is not only delicious but also visually stunning.
In addition to its delectable taste, this grilled squid recipe is packed with nutritional benefits. Squid is a low-fat, high-protein seafood that provides essential nutrients such as vitamin B12, potassium, iron, and phosphorus, all of which are vital for maintaining good health. The ginger in the marinade adds an anti-inflammatory boost, aiding in digestion and promoting overall well-being. By choosing this healthy and flavorful recipe, you are not only treating your taste buds but also nourishing your body with wholesome ingredients that support a balanced diet.
Grilled Squid Sensation: Quick and Healthy Japanese Style Recipe
Description
Enjoy the exquisite taste of Japan with this quick and healthy grilled squid recipe. Marinated in a blend of soy sauce, mirin, sake, and ginger, this dish is rich in protein and essential nutrients, making it a perfect choice for a nutritious and delicious meal.
Ingredients
Instructions
Gather the Ingredients:
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Prepare the Workspace:
Prepare your workspace by clearing a clean area on your counter. Gather 2 whole squids (about 8 ounces each), ensuring they are cleaned with the innards removed. For the marinade, you will need 2 tablespoons of soy sauce for umami flavor, 2 tablespoons of mirin for sweetness, 2 tablespoons of sake for tenderizing, and 2 teaspoons of freshly grated ginger for a spicy kick. Optional garnishes include pickled ginger, shiso leaves, and small star-shaped slices of tamagoyaki (Japanese omelet). Have a sharp knife, a grater, measuring spoons, and skewers ready for preparation and grilling.
Prepare the Squid:
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Cleaning the Squid:
Start by thoroughly cleaning the squid. Remove the innards, beak, and cartilage from the body. Rinse the squid under cold running water to ensure it's clean.
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Scoring the Squid:
Place the cleaned squid on a cutting board. Using a sharp knife, make horizontal slits along the upper surface of the squid's body. This will help the marinade penetrate better and ensure even cooking. Be careful not to cut all the way through.
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Marinating the Squid:
- In a glass baking dish, combine 2 tablespoons of soy sauce, 2 tablespoons of mirin, 2 tablespoons of sake, and 2 teaspoons of grated ginger. Mix well to create the marinade.
- Place the scored squid in the marinade, making sure it is fully submerged and coated. Let the squid marinate in the refrigerator for at least 30 minutes. For better flavor, you can marinate it for up to 2 hours.
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Skewering the Squid:
Skewer the squid with bamboo or metal skewers. This will help keep the squid flat and make it easier to handle on the grill.
Grilling Instructions:
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Preheat the Grill:
Preheat your grill to medium-high heat, approximately 375-450°F (190-230°C). -
Grill the Squid:
Place the skewered squid on the preheated grill. Arrange them so they are flat and evenly spaced. Grill the squid for about 5-7 minutes on one side. You should see nice grill marks and the squid will start to turn opaque.
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Flip the Squid:
Flip the squid and grill for an additional 5-7 minutes on the other side, ensuring they are evenly cooked and have a slightly charred, caramelized appearance. The squid is done when it is firm to the touch and opaque throughout. Avoid overcooking, as this can make the squid tough.
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Remove from the Grill:
Carefully remove the squid from the grill and place them in a clean glass baking dish or serving platter.
Plating:
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Plating the Squid:
- Choose a decorative plate, such as a slate plate, to enhance the presentation of the grilled squid.Â
- Place the grilled squid skewer diagonally on the plate, allowing the charred grill marks to be prominently displayed.Â
- Place a shiso leaf on one side of the plate.Â
- Add a small, star-shaped dollop of Kewpie mayonnaise or a star-shaped slice of tamagoyaki (Japanese omelet) on top of the shiso leaf for a pop of color and an elegant touch.Â
- Optionally, you can include a rose garnish made from pickled ginger or another edible flower for an extra decorative element.Â
- Ensure all elements are neatly arranged and the plate looks balanced.
- Serve immediately while the squid is still warm to enjoy its best flavor and texture.
Equipment
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Servings 2
- Amount Per Serving
- Calories 415kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 1.6g8%
- Cholesterol 932mg311%
- Sodium 1808mg76%
- Potassium 586mg17%
- Total Carbohydrate 10.8g4%
- Sugars 4.7g
- Protein 62.4g125%
- Vitamin A 15 IU
- Vitamin C 6.2 mg
- Calcium 39 mg
- Iron 0.9 mg
- Vitamin D 1 IU
- Vitamin E 1.2 IU
- Vitamin K 0.2 mcg
- Thiamin 0.02 mg
- Riboflavin 0.5 mg
- Niacin 2.2 mg
- Vitamin B6 0.2 mg
- Folate 5 mcg
- Vitamin B12 1.3 mcg
- Biotin 2.6 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 221 mg
- Iodine 27 g
- Magnesium 34 mmol
- Zinc 1.5 mcg
- Copper 0.1 mg
- Manganese 0.1 mg
- Chromium 1.1 mcg
- Molybdenum 1.2 mg
- Chloride 22.5 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
