Welcome to another mouth-watering adventure at Doctor Delicious Dishes! Today, we’re diving into a summer favorite that’s not only quick to whip up but also packed with health benefits—our Thin-Cut Grilled Ribeye Steaks paired with Sweet Potato Fries and Grilled Corn on the Cob. This dish is a perfect symphony of flavors, combining the protein-rich, lean cut of ribeye with the fiber-filled sweetness of potatoes and the antioxidant-rich grilled corn.
Ready in minutes and full of essential nutrients like vitamins A, B6, and C, this meal is your ticket to a deliciously hearty, guilt-free feast that supports muscle health and boosts immunity. The juicy ribeye steaks provide high-quality protein essential for muscle repair and growth, while the sweet potatoes offer dietary fiber and a healthy dose of beta-carotene. The grilled corn adds a satisfying crunch and is packed with antioxidants to help fight inflammation. Let’s fire up the grill and get cooking for a nutritious and flavorful meal!
Sizzling Summer Delight: Quick and Healthy Grilled Ribeye with Sweet Potato Fries
Description
Prepare to savor the unbeatable combination of succulent thin-cut ribeye steaks, crispy sweet potato fries, and smoky grilled corn. This recipe not only promises a burst of flavors but also offers a balanced meal, ready in just 30 minutes, perfect for any summer day.Ingredients
Instructions
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Grill the Corn on the Cob:
- Preheat your grill to high heat.
- Wash each of the corn on the cob thoroughly.
- Wrap each corn on the cob in aluminum foil well.
- Place the corn on the grill, turning occasionally, until you can start to smell the sweetness of the corn, about 20 to 30 minutes.
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- Preheat your air fryer to 400°F (200°C). We like to use our PowerXL Air Fryer 7 QT Maxx Classic.
- Arrange the sweet potato fries in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden brown.
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Grill the Ribeye Steaks:
- Pat the ribeye steaks dry with paper towels. Generously rub both sides of the steaks with Kinder’s The Blend seasoning.
- Place the steaks on the grill. Grill for 2-3 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the steaks from the grill and let them rest for 5 minutes before serving.
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Serve and Enjoy:
- Plate the grilled ribeye steaks with grilled corn on the cob.
- Serve immediately and enjoy your Sizzling Summer Delight!
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Don't Forget the Fries:
Be sure to include your side of sweet potato fries for that added crunch that is packed with nutrition.
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Tips for Success:
- For the perfect steak, use a meat thermometer to check for doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for medium-well.
- To ensure crispy sweet potato fries, avoid overcrowding the air fryer basket.
- Experiment with different seasonings to suit your taste preferences!
- Treat yourself and your loved ones to this Sizzling Summer Delight, complete with a savory side of sweet potato fries, for a quick, healthy, and absolutely delicious meal that’s sure to impress!
Equipment
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Servings 6
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 17g27%
- Cholesterol 70mg24%
- Sodium 126mg6%
- Potassium 337mg10%
- Total Carbohydrate 41g14%
- Dietary Fiber 6g24%
- Vitamin A 1403 IU
- Vitamin C 9.2 mg
- Iron 2.3 mg
- Vitamin B6 0.1 mg
- Vitamin B12 2.6 mcg
- Magnesium 37 mmol
- Zinc 4.8 mcg
- Selenium 16.7 mg
- Manganese 0.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
